We at Hotel Gulab Garh, Jaipur, promote vegeterianism. Here are some facts as to why veg food help keep you heathy and fit.
Vegetarianism may be practiced for various reasons. Several people object to eating meat out of respect for the animals. Such ethical beliefs have been codified under various religious motivations, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference.
Vegetarians have much lower cholesterol levels than meat-eaters, and heart disease is less common in vegetarians. Since cholesterol is found only in animal products such as meat, dairy, and eggs, vegans consume a cholesterol-free diet. The type of protein in a vegetarian diet may be another important advantage.
Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.
Vegetarian diets also help prevent heart disease. Animal products are the main source of saturated fat and the only source of cholesterol in the diet. Vegetarians avoid these risky products. Additionally, fiber helps reduce cholesterol levels 15 and animal products contain no fiber